Julie Duffy – Page 275

Don’t Write! How ‘Not Writing’ Could Save Your Story

It can be a struggle to find time to write, and yet here I am, bringing you a post on fitness? What’s up with that?

Well, the facts speak for themselves: making time for fitness is like an investment in ourselves that pays us back in increased concentration, productivity and creativity.

Today I’ve asked Lisa Johnson from LisaJohnsonFitness to give us some pointers about how to integrate exercise and creativity without derailing our writing schedules.

I particularly like her 10-minute burst idea – check it out below.

Also, Lisa has offered to answer any questions you might have about integrating fitness into your routine. (Normally she charges people handsomely for the privilege!) Just post your questions below.

Thanks Lisa!

How ‘Not Writing’ Could Be The Best Thing You Ever Did For Your Writing Career

Hunched over our laptops, tapping away on the keyboard, writers feel like we have to be writing to be productive.

But, to get those creative juices flowing, maybe what we really need is to push away from the desk, slap on those sneakers and head outside.

Taking a break to get your body moving will:

Decrease stress
Increase productivity
Improve time management
Improve mental sharpness
Boost creativity

The 30 minutes that you spend in motion will be more than made up for through increased creativity and output. I promise. )

So pick an activity that you enjoy. It doesn’t have to be a prescribed fitness routine with weights, reps, and sets at the gym. It doesn’t have to be the “Om” of a yoga class, but it can be if that’s what you like to do. Some options to consider:

Just go for a walk; nature helps us calm down and declutter our brains.
If you’ve got the cardio endurance, go for a run.
Take a yoga or Pilates class for weight-bearing strength work and a little Zen.
If you like group exercise classes or watching TV while you do cardio, go get a gym membership.
Buy some free weights for your home (cuts out all travel time).
Watch fitness DVDs; stream them on your computer or use your local cable company for free routines.

Also, if the idea of being away from your writing for an hour just seems completely unfathomable, you can always break workouts down into 10-minute bursts. I tell this to clients regularly. When you’re transitioning from one task to another, do a quick 10-minute burst of cardio. This can be as simple as running in place or skipping rope or throwing on some tunes and dancing around your living room. The brain break will give you a clean slate as you start your next task. It’s amazing how well this works.

If you’re looking for overall guidelines, you want to do a minimum of 150 minutes of cardio per week; anything above that is gravy. Your heart will thank you, your doctor will thank you, and your readers will thank you!

If you have any questions, just ask below, and I’ll answer them.

Cheers,

Lisa

Lisa Johnson has been a certified personal trainer and Pilates instructor since 1997. She owns Modern Pilates in Brookline, MA and has been a fitness blogger for three years at Lisa Johnson Fitness.com. She also blogs for FitStudio.com (a Sears company.)

http://lisajohnsonfitness.com
http://modernpilatesboston.com

[Daily Prompt] May 15 – The T-Shirt

Today’s prompt goes along with this post about fitness for writers:

What T shirt would your protagonist wear to workout? Would it be from an old road race, a college T to remind him or his bachelor days, or a beer shirt picked up at a bar, maybe it’s a pricey designer tshirt that screams money and well-heeled … how did they come by the shirt?

Write A Story That Includes A T-Shirt!

Thanks to Lisa Johnson for the prompt!

http://lisajohnsonfitness.com
http://modernpilatesboston.com

[Daily Prompt] May 14 – Outrageous Granny

Today’s story should feature a character who is modeled on the outrageous relative who you loved as a child, because they said the things your parents wouldn’t say, made the jokes that made the other grown-ups blush, and was too old or bold to care about The Rules…

Your character needn’t be a relative, but they should be some authority figure who acts in an unexpected way.

(In loving memory of Alexandrina Doig, the original SuperNan.)

[Daily Prompt] May 13 – Use Your Mouth

Words do more than carry meaning; words have a physical aspect too.

Even for readers who no longer have to move their lips while they read, certain words carry with them the relish of being said aloud:

Squirm
Upchuck
Sludge
Blunder
Squelch
Lumpy
Frisson
Blubber
Rumble
Ooze
Flow

These words are wonderful for showing, not telling: unusual combinations of consonants, words borrowed from other languages, words that make you pout or go ‘ew’ as you say them.

The prompt: write a story that uses descriptive words that make your mouth move.

(This prompt inspired by this excellent talk by Michel A. Arnzen at the Odyssey Workshop.)

Go!

[Daily Prompt] May 12 – Reunion

Today, my parents braved airport security, 3000 miles and a five-hour time difference to come and see me. All the frantic running around is over, all the last-minute things are done, and now we are sitting — tired and smiling — in the same room at last.

Write a story that includes the idea of reunion

(P.S. I can imagine reunions that do not end as happily. You?)

Remember, prompts are optional (but it’s fun to read everyone’s different takes on each prompt)

[Daily Prompt] – May 11 – Little Red Riding Hood

Urban Red Riding Hood — Picture by An Untrained Eye. Used with permission

Today I’m recycling an idea from last year’s StoryADay because it was so much fun:

Re-Write The Story Of Little Red Riding Hood

If you don’t want to do Red, you can do a different fairytale. It doesn’t have to be a straight re-telling either, just use it for inspiration if that’s what works for you.

Here’s a whole article about this tactic and how writing the same story over and over could be just what you need.

(As always, this prompt is optional.)