150 – Habits, Writing, and the Fogg Behavioral Method

Tiny Wins (a combination of Tiny Habits and Epic Wins) and how you can use them to reinforce your good habits, along with an explanation of Stanford University researcher BJ Fogg’s Behavioral Method — a framework that explains why we do what we do (and sometimes don’t!)

The Fogg Behavioral Method

Fogg Behavioral Model Graph illustration
Find out more: https://amzn.to/36rmTDx

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