There is a very helpful technique for creating new habits, known as ‘anchoring'[1. I didn’t make this up. It’s being studied by Dr BJ Fogg, a human-behaviour scientist at Stanford University].
The idea is this: you don’t think about brushing your teeth before you go to bed at night, or showering when you get up. It’s just something you do.
If you want to create a new habit (and stick to it), try doing it immediately after something you already do by rote.
So, if you want to remember to floss your teeth, say you’ll do it after your morning tooth scrub. If you want to brainstorm ideas for stories, say you’ll do it as soon as you’ve poured your first cup of coffee.
Choosing Your Anchor
Your anchor has to be something that works for you, specifically. Continue reading “Anchoring Habits For A More Productive Writing Life”